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Intro to Mindfulness
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Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.
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Status
- Workflow Status:Published
- Created By:mcarter80
- Created:09/03/2021
- Modified By:Scott Riggle
- Modified:09/29/2021
Categories
Keywords
- counseling center
- mental health and wellbeing
- suicide
- anxiety
- depression
- mental disorders
- mental distress
- stress management
- stress prevention
- suicide training
- mental health training
- mental health tools
- mental health tactics
- mental health tips
- mental wellness
- health and wellness
- healthy choices
- healthy living
Target Audience