Intro to Mindfulness

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Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.

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  • Workflow Status:Published
  • Created By:mcarter80
  • Created:09/03/2021
  • Modified By:Scott Riggle
  • Modified:09/29/2021