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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being

Virtual Format via Blue Jeans
These 50 or *80-minute workshops are open to all members of the Georgia Tech community. Register by visiting https://counseling.gatech.edu/content/outreach-and-wellness-stress-management-series

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Summary

Learn how to recognize and change thought patterns that cause unnecessary stress. 

Details

Tuesday
Mar 15 2022
12:00pm - 01:00pm

Contact: Carla Moore Counseling Center carla.moore@studentlife.gatech.edu

Fees: Free

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:01/17/2022
  • Modified By:Sara Warner
  • Modified:02/02/2022

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