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Mindfulness Session Focused on Gratitude

This introductory mindfulness session offers a practical and accessible exploration of mindfulness, designed to cultivate greater awareness and presence in everyday life.

Participants will learn the foundational concepts of mindfulness, what it is, why it matters, and how it can positively impact mental and physical well-being. This session includes guided mindfulness exercises focused on cultivating gratitude, helping participants intentionally notice and appreciate positive experiences, personal strengths, and everyday moments that are often overlooked.

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Summary

This introductory mindfulness session offers a practical and accessible exploration of mindfulness, designed to cultivate greater awareness and presence in everyday life.

Participants will learn the foundational concepts of mindfulness, what it is, why it matters, and how it can positively impact mental and physical well-being. This session includes guided mindfulness exercises focused on cultivating gratitude, helping participants intentionally notice and appreciate positive experiences, personal strengths, and everyday moments that are often overlooked.

Details

Tuesday
Dec 8 2026
12:00pm - 01:00pm

Location: Related Link

In campus calendar: No

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  • Workflow status: Published
  • Created by: kward64
  • Created: 11/03/2026
  • Modified By: kward64
  • Modified: 11/03/2026

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