Location: Student Center, 3rd Southern Company Multicultural Programs Lounge

Build Your Plate: Healthy Choices Made Simple  | 10:30 – 11:30 am.

Presented by Mitzie Rojas, Registered Dietitian

In recognition of National Diabetes Awareness Month, this interactive session will explore practical ways to build balanced meals that support steady energy, support your well-being, and sustainable long-term health. Join us to learn about Diabetes, nutrition basics, and building a balanced plate and sustainable nutrition habits into busy schedules.

Pause & Recharge  | 11:30 a.m. – 1:30 p.m.

Employees can stop by at their convenience for stretching exercises (massage), relaxing activities, and other simple ways to pause and recharge.

Register