{"693734":{"#nid":"693734","#data":{"type":"event","title":"Healthy Plate, Healthy Mind: A Wellness Experience\u202f (2 Sessions)","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003ELocation: Student Center, 3rd Southern Company Multicultural Programs Lounge\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EBuild Your Plate: Healthy Choices Made Simple\u202f | 10:30 \u2013 11:30 am.\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EPresented by Mitzie Rojas, Registered Dietitian\u003C\/p\u003E\u003Cp\u003EIn recognition of National Diabetes Awareness Month, this interactive session will explore practical ways to build balanced meals that support steady energy, support your well-being, and sustainable long-term health. Join us to learn about Diabetes, nutrition basics, and building a balanced plate and sustainable nutrition habits into busy schedules.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPause \u0026amp; Recharge\u003C\/strong\u003E\u202f\u0026nbsp;| \u003Cstrong\u003E11:30 a.m. \u2013 1:30 p.m.\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEmployees can stop by at their convenience for stretching exercises (massage), relaxing activities, and other simple ways to pause and recharge.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/app.smartsheet.com\/b\/form\/f7b6fdff77d045dd86575efdaf20d09c\u0022\u003E\u003Cstrong\u003ERegister\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cstrong\u003EBuild Your Plate: Healthy Choices Made Simple\u202f | 10:30 \u2013 11:30 am.\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EPresented by Mitzie Rojas, Registered Dietitian\u003C\/p\u003E\u003Cp\u003EIn recognition of National Diabetes Awareness Month, this interactive session will explore practical ways to build balanced meals that support steady energy, support your well-being, and sustainable long-term health. Join us to learn about Diabetes, nutrition basics, and building a balanced plate and sustainable nutrition habits into busy schedules.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPause \u0026amp; Recharge\u003C\/strong\u003E\u202f\u0026nbsp;| \u003Cstrong\u003E11:30 a.m. \u2013 1:30 p.m.\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEmployees can stop by at their convenience for stretching exercises (massage), relaxing activities, and other simple ways to pause and recharge.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"A day of wellness featuring practical nutrition tips for building balanced meals, along with opportunities to relax, recharge, and prioritize your well-being through restorative activities."}],"uid":"36813","created_gmt":"2026-11-03 18:27:28","changed_gmt":"2026-11-03 18:30:39","author":"kward64","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2026-11-10T10:30:00-05:00","event_time_end":"2026-11-10T13:30:00-05:00","event_time_end_last":"2026-11-10T13:30:00-05:00","gmt_time_start":"2026-11-10 15:30:00","gmt_time_end":"2026-11-10 18:30:00","gmt_time_end_last":"2026-11-10 18:30:00","rrule":null,"timezone":"America\/New_York"},"location":"Student Center, 3rd Southern Company Multicultural Programs Lounge","extras":[],"groups":[{"id":"660412","name":"Wellness"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}