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Self-Care Toolkit

In today’s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall well-being. It’s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance. This session will introduce the concept of the ‘well-being wheel’, a holistic approach to self-care that encompasses physical, emotional, and mental health. Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines.

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Summary

In today’s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall well-being. It’s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance. This session will introduce the concept of the ‘well-being wheel’, a holistic approach to self-care that encompasses physical, emotional, and mental health. Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines.

Virtual Event | Register

Details

Tuesday
Nov 10 2026
11:00am - 12:00pm

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In campus calendar: No

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  • Workflow status: Published
  • Created by: kward64
  • Created: 11/03/2026
  • Modified By: kward64
  • Modified: 11/03/2026

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