{"693733":{"#nid":"693733","#data":{"type":"event","title":"Self-Care Toolkit","body":[{"value":"\u003Cp\u003EIn today\u2019s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall well-being. It\u2019s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance. This session will introduce the concept of the \u2018well-being wheel\u2019, a holistic approach to self-care that encompasses physical, emotional, and mental health. Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines.\u003C\/p\u003E\u003Cp\u003EVirtual Event | \u003Ca href=\u0022https:\/\/www.bigmarker.com\/workplace-options\/self-care-toolkit-georgia-tech-training-id-198631\u0022\u003E\u003Cstrong\u003ERegister\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIn today\u2019s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall well-being. It\u2019s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance. This session will introduce the concept of the \u2018well-being wheel\u2019, a holistic approach to self-care that encompasses physical, emotional, and mental health. Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines.\u003C\/p\u003E\u003Cp\u003EVirtual Event | \u003Ca href=\u0022https:\/\/www.bigmarker.com\/workplace-options\/self-care-toolkit-georgia-tech-training-id-198631\u0022\u003E\u003Cstrong\u003ERegister\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"This session will introduce the concept of the \u2018well-being wheel\u2019, a holistic approach to self-care that encompasses physical, emotional, and mental health."}],"uid":"36813","created_gmt":"2026-11-03 18:25:10","changed_gmt":"2026-11-03 18:26:56","author":"kward64","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2026-11-10T11:00:00-05:00","event_time_end":"2026-11-10T12:00:00-05:00","event_time_end_last":"2026-11-10T12:00:00-05:00","gmt_time_start":"2026-11-10 16:00:00","gmt_time_end":"2026-11-10 17:00:00","gmt_time_end_last":"2026-11-10 17:00:00","rrule":null,"timezone":"America\/New_York"},"location":"Related Link","extras":[],"related_links":[{"url":"https:\/\/www.bigmarker.com\/workplace-options\/self-care-toolkit-georgia-tech-training-id-198631","title":"Related Link"}],"groups":[{"id":"660412","name":"Wellness"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}