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Tap and Paint

In recognition of World Mental Health Day, join us for a unique wellness experience designed to help you relax, recharge, and express yourself creatively.

Participants will learn Emotional Freedom Techniques (EFT) Tapping with special guest Mitsuko Ito, a mindfulness practice that can help reduce stress, manage emotions, and promote a sense of calm. Afterward, you'll channel your thoughts and feelings into a free-flow painting activity while practicing self-care.

No artistic experience is necessary. Whether you're looking to de-stress, connect with others, or simply take a break from your busy workday, this event offers a supportive space to explore creativity and wellness.

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Summary

Celebrate World Mental Health Day with EFT Tapping, creativity, and self-care in a relaxing painting experience.

Details

Friday
Oct 9 2026
11:00am - 01:00pm

Location: Paper and Clay, 410 4th St. NW, Atlanta, GA 30332

Contact: Kimberly S Goler-Stubbs kgolerstubbs3@gatech.edu

In campus calendar: Yes

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  • Workflow status: Published
  • Created by: Kristen Bailey
  • Created: 09/18/2026
  • Modified By: Kristen Bailey
  • Modified: 09/18/2026

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