Participants will learn Emotional Freedom Techniques (EFT) Tapping with special guest Mitsuko Ito, a mindfulness practice that can help reduce stress, manage emotions, and promote a sense of calm. Afterward, you'll channel your thoughts and feelings into a free-flow painting activity while practicing self-care.
No artistic experience is necessary. Whether you're looking to de-stress, connect with others, or simply take a break from your busy workday, this event offers a supportive space to explore creativity and wellness.
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