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101 Breaths

101 breaths (please don’t count them!) is a 15 minute, low-threshold, beginner-friendly, mindful meditation break for your day, to relax or reset or refuel. We’ll try something new every week. There is no curriculum, so feel free to just tune in to the Zoom (no need to turn your camera on), whether you’ve ever meditated or not.

This meditation is led by Dr. Paul Verhaeghen, a mindfulness instructor certified through the Mindfulness Institute for Emerging Adults (fka Koru). As a psychology professor, he also teaches a class (PSYC3005) on the science and practice of mindfulness.

Join us Mondays 12:30pm in Zoom

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Summary

101 breaths (please don’t count them!) is a 15 minute, low-threshold, beginner-friendly, mindful meditation break for your day, to relax or reset or refuel. We’ll try something new every week. There is no curriculum, so feel free to just tune in to the Zoom (no need to turn your camera on), whether you’ve ever meditated or not.

This meditation is led by Dr. Paul Verhaeghen, a mindfulness instructor certified through the Mindfulness Institute for Emerging Adults (fka Koru). As a psychology professor, he also teaches a class (PSYC3005) on the science and practice of mindfulness.

Join us Mondays 12:30pm in Zoom

Details

EVERY WEEK
Monday starting:
Feb 10 2025

Contact: Akhilesh Sivaganesan

URL: https://gatech.zoom.us/my/verhaeghen?pwd=SlBQNEN1Q1dndkJiOE1TSGZKN1ZZZz09

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:erussell34
  • Created:02/05/2025
  • Modified By:erussell34
  • Modified:02/07/2025

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