{"680270":{"#nid":"680270","#data":{"type":"event","title":"101 Breaths","body":[{"value":"\u003Cp\u003E101 breaths (please don\u2019t count them!) is a 15 minute, low-threshold, beginner-friendly, mindful meditation break for your day, to relax or reset or refuel. We\u2019ll try something new every week. There is no curriculum, so feel free to just tune in to the Zoom (no need to turn your camera on), whether you\u2019ve ever meditated or not.\u003C\/p\u003E\u003Cp\u003EThis meditation is led by Dr. Paul Verhaeghen, a mindfulness instructor certified through the Mindfulness Institute for Emerging Adults (fka Koru). As a psychology professor, he also teaches a class (PSYC3005) on the science and practice of mindfulness.\u003C\/p\u003E\u003Cp\u003EJoin us Mondays 12:30pm in \u003Ca href=\u0022https:\/\/gatech.zoom.us\/my\/verhaeghen?pwd=SlBQNEN1Q1dndkJiOE1TSGZKN1ZZZz09\u0022\u003EZoom\u003C\/a\u003E\u003C\/p\u003E","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E101 breaths (please don\u2019t count them!) is a 15 minute, low-threshold, beginner-friendly, mindful meditation break for your day, to relax or reset or refuel. We\u2019ll try something new every week. There is no curriculum, so feel free to just tune in to the Zoom (no need to turn your camera on), whether you\u2019ve ever meditated or not.\u003C\/p\u003E\u003Cp\u003EThis meditation is led by Dr. Paul Verhaeghen, a mindfulness instructor certified through the Mindfulness Institute for Emerging Adults (fka Koru). As a psychology professor, he also teaches a class (PSYC3005) on the science and practice of mindfulness.\u003C\/p\u003E\u003Cp\u003EJoin us Mondays 12:30pm in \u003Ca href=\u0022https:\/\/gatech.zoom.us\/my\/verhaeghen?pwd=SlBQNEN1Q1dndkJiOE1TSGZKN1ZZZz09\u0022\u003EZoom\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"101 breaths (please don\u2019t count them!) is a 15 minute, low-threshold, beginner-friendly, mindful meditation break for your day, to relax or reset or refuel. "}],"uid":"36652","created_gmt":"2025-02-06 03:37:12","changed_gmt":"2025-02-07 19:26:19","author":"erussell34","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2025-02-10T12:30:00-05:00","event_time_end":"2025-02-10T12:45:00-05:00","event_time_end_last":"2025-02-10T12:45:00-05:00","gmt_time_start":"2025-02-10 17:30:00","gmt_time_end":"2025-02-10 17:45:00","gmt_time_end_last":"2025-02-10 17:45:00","rrule":"FREQ=WEEKLY;BYDAY=MO","timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/gatech.zoom.us\/my\/verhaeghen?pwd=SlBQNEN1Q1dndkJiOE1TSGZKN1ZZZz09","title":"Meeting Link"}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:asivaganesan3@gatech.edu\u0022\u003E\u003Cstrong\u003EAkhilesh Sivaganesan\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}