Paint and Meditate
Take a moment and pause, to relax and rejuvenate yourself!! Experience peace through art and breathwork, and feel the mind-body connection:)
About our organization: SKY
SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:
- how to overcome from mind wandering
- a powerful breathing technique
- a guided meditation
We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at firstname.lastname@example.org.
We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.
A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.
- Workflow Status: Published
- Created By: cwhite324
- Created: 03/06/2023
- Modified By: cwhite324
- Modified: 03/06/2023