Take a moment and pause, to relax and rejuvenate yourself!! Experience peace through art and breathwork, and feel the mind-body connection:)

About our organization: SKY

SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:

• how to overcome from mind wandering
• a powerful breathing technique
• a guided meditation

We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.

Our inspiration

We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.

A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.

Yale press release