{"666479":{"#nid":"666479","#data":{"type":"event","title":"Paint and Meditate","body":[{"value":"\u003Cp\u003ETake a moment and pause, to relax and rejuvenate yourself!! Experience peace through art and breathwork, and feel the mind-body connection:)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAbout our organization: SKY\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.skycampushappiness.org\/about\u0022\u003ESKY Campus Happiness\u003C\/a\u003E\u0026nbsp;is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003Ehow to overcome from mind wandering\u003C\/li\u003E\r\n\t\u003Cli\u003Ea powerful breathing technique\u003C\/li\u003E\r\n\t\u003Cli\u003Ea guided meditation\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EWe would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOur inspiration\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWe are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation\/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/news.yale.edu\/2020\/07\/27\/improve-students-mental-health-yale-study-finds-teach-them-breathe\u0022\u003EYale press release\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"Take a moment and pause, to relax and rejuvenate yourself!!"}],"uid":"35971","created_gmt":"2023-03-06 21:06:20","changed_gmt":"2023-03-06 21:06:20","author":"cwhite324","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-03-15T19:00:00-04:00","event_time_end":"2023-03-15T20:00:00-04:00","event_time_end_last":"2023-03-15T20:00:00-04:00","gmt_time_start":"2023-03-15 23:00:00","gmt_time_end":"2023-03-16 00:00:00","gmt_time_end_last":"2023-03-16 00:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"hg_media":{"666478":{"id":"666478","type":"image","title":"cw sky","body":null,"created":"1678136757","gmt_created":"2023-03-06 21:05:57","changed":"1678136757","gmt_changed":"2023-03-06 21:05:57","alt":"","file":{"fid":"251996","name":"b73c315c-f3a6-45cb-a172-586060686b413e9edeef-6a9f-438b-98a1-7b35d72bf6d6.png","image_path":"\/sites\/default\/files\/images\/b73c315c-f3a6-45cb-a172-586060686b413e9edeef-6a9f-438b-98a1-7b35d72bf6d6_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/b73c315c-f3a6-45cb-a172-586060686b413e9edeef-6a9f-438b-98a1-7b35d72bf6d6_0.png","mime":"image\/png","size":98363,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/b73c315c-f3a6-45cb-a172-586060686b413e9edeef-6a9f-438b-98a1-7b35d72bf6d6_0.png?itok=22V_nH5A"}}},"media_ids":["666478"],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Ehmudradi3@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}