Take a Break With Breathwork and Meditation
Join us to Refresh and Re-ground using Breathwork and Meditation in a LIVE and interactive session on Zoom. Take a break and find your calm.
SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:
- how to overcome from mind wandering
- a powerful breathing technique
- a guided meditation
We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at firstname.lastname@example.org.