Mindfulness and Meditation

Event Details
  • Date/Time:
    • Tuesday March 8, 2022
      11:00 am - 12:00 pm
  • Location: Virtual workshop
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact

Carla Moore
Counseling Center
carla.moore@studentlife.gatech.edu

Summaries

Summary Sentence: This event is a part of the wellness and stress management series presented by the Counseling Center.

Full Summary: Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Virtual Format via Blue Jeans
These 50 or *80-minute workshops are open to all members of the Georgia Tech community. Register by visiting https://counseling.gatech.edu/content/outreach-and-wellness-stress-management-series

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Engagement and Well-Being

Invited Audience
Graduate students, Undergraduate students
Categories
Career/Professional development
Keywords
mental health, well-being, stress management, wellness, health and well-being
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Jan 17, 2022 - 12:54pm
  • Last Updated: Feb 2, 2022 - 3:15pm