654477 event 1642442084 1643832900 <![CDATA[Mindfulness and Meditation]]> Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Virtual Format via Blue Jeans
These 50 or *80-minute workshops are open to all members of the Georgia Tech community. Register by visiting https://counseling.gatech.edu/content/outreach-and-wellness-stress-management-series

]]> Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

]]> Carla Moore
Counseling Center
carla.moore@studentlife.gatech.edu

]]> <![CDATA[]]> http://counseling.gatech.edu 230141 1182 652360 10377 10343 123761 167263 4076 168792