It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times! Explore how simple yet profound breathing techniques can help you be in the present moment, maintain your calm, stay focused and dynamic.

Join this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.

A Masterclass on science of emotional management. With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Online Location Instructions: Register to receive the meeting details. Zoom link will be shared on the date of the event.

Online Location: https://docs.google.com/forms/d/e/1FAIpQLSdqRhdHfpap0jF2_NBXScrZLqa3qKFp-srNwXGKCpAJi-ySEA/viewform