KORU Mindfulness Course

Event Details
  • Dates/Times:
    • Monday February 15, 2021
      4:00 pm - 5:30 pm
    • Monday February 22, 2021
      4:00 pm - 5:30 pm
    • Monday March 1, 2021
      4:00 pm - 5:30 pm
    • Monday March 8, 2021
      4:00 pm - 5:30 pm
    • Monday March 15, 2021
      4:00 pm - 5:30 pm
    • Monday March 22, 2021
      4:00 pm - 5:30 pm
    • Monday March 29, 2021
      4:00 pm - 5:30 pm
    • Monday April 5, 2021
      4:00 pm - 5:30 pm
    • Monday April 12, 2021
      4:00 pm - 5:30 pm
  • Location: Contact for info.
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Georgia Tech Counseling Center
www.counseling.gatech.edu

Summaries

Summary Sentence: Join the Counseling Center for a KORU Mindfulness Course.

Full Summary: No summary paragraph submitted.

Mindfulness is a way to help bring oneself into the present moment in an open, judgment-free way. This four-session course will teach students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively. The benefits of mindfulness include improved mood, reduced stress and worry, and improved focus and concentration.

To register, email peter.hauge@studentlife.gatech.edu

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
mental health, stress management workshops, Wellness and Stress Management Series, Instructional Center, counseling center, mindfulness, meditation, self care, relaxation, stress management, de-stress, stress, depression, anxiety, mental health issues, suicide, stigma, mental disorders
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Jan 27, 2021 - 1:39pm
  • Last Updated: Jan 27, 2021 - 1:39pm