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Yoga Through The Screen

What is Yoga?

Derived from the Sankrit word "yuj" which means "to unite or integrate"; it is a more than 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath; through the means of various breathing exercises, yoga poses, and meditation. Join us for a free interactive session on yoga, breath & meditation to get an introduction to the SKY workshop, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

https://www.facebook.com/skyatgt

https://www.skycampushappiness.org

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Summary

Take a moment and pause to relax & rejuvenate yourself. Join this online session to experience gentle yoga & guided meditation.

Details

EVERY WEEK
Oct 4
2020
-
Nov 30
2020

Contact: AYUSH KUMAR akumar679@gatech.edu

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Kristen Bailey
  • Created:09/15/2020
  • Modified By:Kristen Bailey
  • Modified:09/15/2020

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