Derived from the Sankrit word "yuj" which means "to unite or integrate"; it is a more than 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath; through the means of various breathing exercises, yoga poses, and meditation. Join us for a free interactive session on yoga, breath & meditation to get an introduction to the SKY workshop, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

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