SKY Happiness Retreat - Online!
SKY at Georgia Tech brings to you its signature workshop, SKY Happiness Retreat! We envision a stress-free community where people can be happy and smiling irrespective of the circumstances around them.
Stress can come in any form--deadlines at work, straining relationships, work-life balance, or just traffic! SKY brings to you a dynamic workshop that combines ancient yoga and breathing techniques with life skills-building activities and games that are designed to reduce stress, increase efficiency, and enhance creativity. SKY Happiness Retreat is an immersive self-development retreat that has been conducted on more than 40 US university campuses including MIT, Purdue, and Harvard.
SKY Happiness Retreat introduces the Sudarshan Kriya Yoga technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and depression. Students all across the country have reported overcoming negative patterns, increasing self-esteem, better relationships, and a sense of responsibility for themselves and society. The retreat also consists of essential life skills such as teamwork, leadership, time-management, relationships, etc.
So jump into a stress-free life right now!
Special discounts for bringing along friends!
May 15-17, 2020