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KORU Mindfulness Course for Graduate Students - Section 1
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Mindfulness is a way to help bring oneself into the present moment in an open, judgment-free way. This four-session course will teach students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively. The benefits of mindfulness include improved mood, reduced stress and worry, and improved focus and concentration.
To Register: email peter.hauge@studentlife.gatech.edu indicating which section you would like to register for
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Summary
Learn more about mindfulness during this four-session course focused on teaching students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively.
Status
- Workflow Status:Published
- Created By:Christine Kapurch
- Created:09/11/2019
- Modified By:Christine Kapurch
- Modified:09/13/2019
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