When we have dental hygiene for the teeth, why not mental hygiene for the mind? Did you know that over 80% of the toxins of the body are released through the breath? Yesplus at Georgia Tech invites you to a beautiful session on exploring healthy lifestyles through meditation and breathing practices.

This session will consist of exploring health in its totality - spiritual, mental, physical, emotional and social. We will look at how meditation and breathing play a key role. We will have a soothing guided meditation, interactive discussions and sumptous refreshments to conclude with.

Come join us for this engaging 1 hour session to:

• Reduce stress
• Learn techniques to optimize health and wellbeing
• Achieve greater creativity and clarity of mind
• Feel more connected