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Free Mindfulness Class
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Health Initiatives will be offering a weekly mindfulness class for faculty, staff, and students in Spring 2018. Each class will provide a guided meditation and discussion of the benefits of the continued practice. Mindfulness leads to a better understanding of oneself, greater emotional balance, and resilience.
You are welcome to drop-in to attend any class; no registration is required and the class is FREE.
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Summary
Health Initiatives will be offering a free, weekly drop-in mindfulness class for faculty, staff, and students. Each class will provide a guided meditation and discussion of the benefits of the continued practice.
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Status
- Workflow Status:Published
- Created By:Christine Kapurch
- Created:01/26/2018
- Modified By:Christine Kapurch
- Modified:01/26/2018
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