Please join Georgia Tech's RESILIENCE Employee Resource Group for an engaging Brown Bag lunch event entitled

Overcoming Rumination and Negative Self-Talk: Letting go of worry and fear, igniting self confidence; releasing "imposter complex."

An important part of resilience is breaking patterns of thought and behavior that keep us from fully enjoying life and moving toward our personal and professional goals. In this workshop, participants will have the opportunity to identify the "gremlins" that interfere with their personal and professional well-being. We will practice several techniques we can use to break out of these harmful patterns and gain more control over our well-being.

Register at: http://c.gatech.edu/2bOZuoh

Moderators:

• Sonia Alvarez-Robinson, executive director, Georgia Tech Strategic Consulting
• Seth Marder, Regents Professor, School of Chemistry and Biochemistry
• Carol Subino-Sullivan, faculty teaching and learning specialist, Center for Teaching and Learning