Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.
Location: Instructional Center (IC); Room 115
- In Campus Calendar
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Yes
- Groups
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General, Student Life, Parent and Family Programs, Counseling Center
- Invited Audience
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Undergraduate students, Faculty/Staff, Graduate students
- Categories
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Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
- Keywords
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No keywords were submitted.
- Status
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- Created By: Sara Warner
- Workflow Status: Published
- Created On: Feb 2, 2015 - 7:36am
- Last Updated: Apr 13, 2017 - 5:20pm