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Mind-Body Fitness: Exercise for Wellness

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.

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Thursday
Oct 2 2014
12:00pm - 01:00pm

Contact: Counseling Center404.894.2575

URL: http://counseling.gatech.edu/

In campus calendar: Yes

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  • Workflow status: Published
  • Created by: Sara Warner
  • Created: 09/17/2014
  • Modified By: Fletcher Moore
  • Modified: 04/13/2017

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