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Murph Madness
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Come test your limits by doing a Murph with Calisthenics Club!
What is a Murph? A Murph is a fitness challenge created in memory of Navy Seal Lt. Michael Murphy.
We have also created a Mini Murph option for less experienced athletes!
The full muprh:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- and another mile.
The Mini Murph:
- 2/3 mile run
- 100 rows
- 200 knee pushups
- 300 squats
- another 2/3 mile
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- Workflow status: Published
- Created by: ejenkins47
- Created: 10/13/2026
- Modified By: ejenkins47
- Modified: 10/13/2026
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