Join us to explore how you can cultivate the ultimate competitive edge in an automated world: your own mind. As artificial intelligence rapidly transforms how we learn and work, enhancing our uniquely human capabilities—like sustained focus, deep clarity, and emotional resilience—is more important than ever. Come experience the "Intelligence Beyond AI" and discover how breathwork and meditation can help you stay relevant, focused, and adaptable. Less stress. More clarity. Better you.

 

About our organization: SKY SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty, and staff achieve their fullest potential. In this live interactive session, we will share:

• How to overcome digital fatigue and mind-wandering
• A powerful breathing technique to sharpen your attention
• A guided meditation for immediate cognitive clarity

We would love to see you in this workshop and grow on the self-care journey together! If you have any questions please write to us at yesplusgt@gmail.com.

Our inspiration We are an open space to drop in, find calm, and recharge your mental bandwidth. Knowing the tangible benefits of breathwork and meditation, we love to share these tools to help more people thrive in fast-paced, high-pressure environments.

A 2020 study at Yale explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.