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A Mind-Body Approach to Stress Reduction
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The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress and enhance overall physical and mental well-being. Students will have an opportunity to learn a set of skills they can apply prior to stressful situations such as exams.
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- Workflow Status:Published
- Created By:Kristen Bailey
- Created:07/29/2011
- Modified By:Fletcher Moore
- Modified:10/07/2016
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