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Don't Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

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Summary

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering.

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Thursday
Oct 27 2011
12:00pm - 01:00pm

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Kristen Bailey
  • Created:07/29/2011
  • Modified By:Fletcher Moore
  • Modified:10/07/2016

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