Mindfulness practice leads to an understanding that this dysfunctional mind is only the surface or outer level of your mind. Below the surface, underneath this unruly mind is mindful awareness – a quiet, calm, clear, and intelligent mind. It is always there, just obscured by the loud dysfunctional mind.

Meditation helps us to cultivate the skills needed to subdue the dysfunctional mind and reveal the calmness and clarity of mindful awareness. As you become more adept in such practices you will be able to tap into the powerful potential of mindful awareness more easily.

We invite you to our meditation sessions in the the spirit of ehipassiko, “come and see” the benefits and value that mindfulness-based practices can add to your life. Our hope is that you discover how mindfulness can enrich your life, your productivity, your mental well-being, or your spiritual practice. Discover them for yourself.