Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like! About our organization: SKY SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share: how to overcome from mind wandering a powerful breathing technique a guided meditation We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com. Our inspiration We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation, we love to share these tools with more people. A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students. Yale press release