Chocolate and Meditation

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Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!

About our organization: SKY

SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:

  • how to overcome from mind wandering
  • a powerful breathing technique
  • a guided meditation

We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.

Our inspiration

We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.

A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.

Yale press release



  • Workflow Status:Published
  • Created By:Kristen Bailey
  • Created:11/11/2022
  • Modified By:Kristen Bailey
  • Modified:11/11/2022



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