Chocolate and Meditation
Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!
About our organization: SKY
SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:
- how to overcome from mind wandering
- a powerful breathing technique
- a guided meditation
We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at firstname.lastname@example.org.
We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.
A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.
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- Created By:Kristen Bailey
- Modified By:Kristen Bailey