Chocolate and Meditation

Event Details
  • Dates/Times:
    • Wednesday November 16, 2022
      6:00 pm - 7:00 pm
    • Wednesday November 23, 2022
      6:00 pm - 7:00 pm
    • Wednesday November 30, 2022
      6:00 pm - 7:00 pm
  • Location: Techwood Room, Student Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Shubham Jamdade

Summaries

Summary Sentence: Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!

Full Summary: Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!

Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!

About our organization: SKY

SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share:

  • how to overcome from mind wandering
  • a powerful breathing technique
  • a guided meditation

We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.

Our inspiration

We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.

A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.

Yale press release

Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Faculty/Staff, Postdoc, Public, Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
No keywords were submitted.
Status
  • Created By: Kristen Bailey
  • Workflow Status: Published
  • Created On: Nov 11, 2022 - 5:00pm
  • Last Updated: Nov 11, 2022 - 5:02pm