Whether you realize it or not, mental health plays a big role in your overall well-being. When you’re mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships, and deal with stress. It’s normal for your mental health to shift over time – we all face difficult situations in our lives. Creating positive habits is a great way to support your mental health when you’re doing well and helps you build skills to use if you do face symptoms of a mental health condition.

For more, read Maintaining Good Mental Health. 

Source: Mental Health America, mhanational.org