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Yoga and Breathwork
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Take a moment and pause to relax & renew yourself. Join this guided online meditation session and experience gentle yoga & meditation.
Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses, and meditation.
The session also introduces the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true selves.
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- Workflow status: Published
- Created by: Kristen Bailey
- Created: 09/06/2021
- Modified By: Kristen Bailey
- Modified: 09/06/2021
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