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Culitivating Mindfulness

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities. 

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Summary

Explore the definition of mindfulness, benefits of being in the moment and how to build awareness. You are invited to bring a small food item (nut, fruit, piece of chocolate, etc.) to participate in a mindful eating activity. 

Details

Wednesday
Sep 22 2021
01:00pm - 02:00pm

Email: usgwellbeing@usg.edu

URL: https://event.on24.com/eventRegistration/EventLobbyServletV2?target=reg20V2.jsp&eventid=3345178&sessionid=1&key=532A0BD20C9268FF8A9ECF878BA99E7C&groupId=2769258&sourcepage=register

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:cgrant60
  • Created:09/03/2021
  • Modified By:Rachael Pocklington
  • Modified:09/07/2021

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