Life management begins with mind management. The mind can be your friend or enemy.
Join this 60-minute session to learn more about tips to handle the mind and regulate thoughts to cultivate psychological resilience in our lives.
With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
A Zoom link will be sent out on the event date.