Yoga and Breathwork
Take a moment and pause to relax and renew yourself. Join this guided online meditation session and experience gentle yoga and meditation.
Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses and meditation.
With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Zoom link will be sent out an hour before the event start date.