Mindfulness Book Club (Session 1)

Event Details
  • Dates/Times:
    • Thursday February 4, 2021 - Friday February 5, 2021
      2:00 pm - 2:59 pm
    • Thursday February 11, 2021 - Friday February 12, 2021
      2:00 pm - 2:59 pm
    • Thursday February 18, 2021 - Friday February 19, 2021
      2:00 pm - 2:59 pm
    • Thursday February 25, 2021 - Friday February 26, 2021
      2:00 pm - 2:59 pm
  • Location: Virtual
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Join fellow students in reading and discussing a book about mindfulness, while also learning simple mindfulness exercises that you can incorporate into your daily routine.

Full Summary: No summary paragraph submitted.

Join us in reading and discussing The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything by Holly Rogers, while also learning simple mindfulness breathing and meditation exercises that you can incorporate into your daily routine.

Registration Link: https://gatech.co1.qualtrics.com/jfe/form/SV_6JPLIrmQNR3Qu5n

 

Additional Information

In Campus Calendar
Yes
Groups

General, Health and Well-Being, Student Life

Invited Audience
Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
book club, mindfulness, mindfulness-based meditation, health initiatives, meditation, self care. mental health, mental stress, stress, stress management, wellness, mental wellness, student wellness, anxiety, depression, mental health issues, mental health tips, readers
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Jan 5, 2021 - 9:30am
  • Last Updated: Jan 5, 2021 - 9:30am