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A Mind-Body Approach to Stress Reduction

The psychological and physical effects of the human relaxation response effectively combat stress  reactions.  It is physically impossible for a muscle to be relaxed and tense at the same time.  Students will learn successful strategies to increase physical and mental relaxation, decrease stress , and enhance overall physical and mental well being.  Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams. 

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Thursday
Apr 14 2011
12:00pm - 01:00pm

Contact: For more information, please contact the Georgia Tech Counseling Center at 404-894-2575.www.counseling.gatech.edu

Phone: (404) 894-2575

URL: http://www.library.gatech.edu

In campus calendar: No

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  • Workflow status: Published
  • Created by: Dorthy Hunt
  • Created: 01/04/2011
  • Modified By: Fletcher Moore
  • Modified: 10/07/2016

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