A Mind-Body Approach to Stress Reduction

Event Details
  • Date/Time:
    • Thursday April 14, 2011 - Friday April 15, 2011
      11:00 am - 11:59 am
  • Location: Georgia Tech Library and Information Center, Wilby Room
  • Phone: (404) 894-2575
  • URL: http://www.library.gatech.edu
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

For more information, please contact the Georgia Tech Counseling Center at 404-894-2575.

www.counseling.gatech.edu

Summaries

Summary Sentence: part of the Counseling Center Stress Management Series

Full Summary: No summary paragraph submitted.

The psychological and physical effects of the human relaxation response effectively combat stress  reactions.  It is physically impossible for a muscle to be relaxed and tense at the same time.  Students will learn successful strategies to increase physical and mental relaxation, decrease stress , and enhance overall physical and mental well being.  Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams. 

Additional Information

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Georgia Tech Library

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Keywords
library_events
Status
  • Created By: Dorthy Hunt
  • Workflow Status: Published
  • Created On: Jan 4, 2011 - 7:22am
  • Last Updated: Oct 7, 2016 - 9:53pm