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Stretch out the Stress
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SKY at Georgia Tech invites you to discover Yoga!
In this amazing session, we will discover yoga beyond just physical exercise. We will unravel how Yoga is a way to unite the mind, body and spirit through a combination of asanas (yogic stretches), breathing exercises and meditation. We explore how Yoga helps us develop "Skill in Action" and reduce stress, anxiety and depression leading us to a relaxed, productive and joyful state of mind.We will be serving refreshments as well.
Summary
SKY at Georgia Tech invites you to discover Yoga!
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- Workflow Status:Published
- Created By:Kristen Bailey
- Created:10/04/2019
- Modified By:Kristen Bailey
- Modified:10/04/2019
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