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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

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Tuesday
Nov 19 2019
11:00am - 11:50am

Contact: Georgia Tech Counseling Center www.counseling.gatech.edu

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:mcarter80
  • Created:08/16/2019
  • Modified By:mcarter80
  • Modified:08/16/2019

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