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Mindfulness and Meditation
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Mindful meditation is an effective way to reduce stress, increase self-awareness,
enhance emotional intelligence, and effectively handle painful thoughts and feelings.
Learn how mindfulness meditation can improve your overall health and reconnect
your body, mind, and emotions.
A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018. These 50-minute workshops are open to all members of the Georgia Tech community.
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Status
- Workflow status: Published
- Created by: Sara Warner
- Created: 08/31/2018
- Modified By: Sara Warner
- Modified: 08/31/2018
Target Audience