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Mindfulness and Meditation

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Mindful meditation is an effective way to reduce stress, increase self-awareness,
enhance emotional intelligence, and effectively handle painful thoughts and feelings.
Learn how mindfulness meditation can improve your overall health and reconnect
your body, mind, and emotions.

A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018.  These 50-minute workshops are open to all members of the Georgia Tech community.

Status

  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:08/31/2018
  • Modified By:Sara Warner
  • Modified:08/31/2018