Don’t Believe Everything You Think: Using Logic to Overcome Stress

Event Details
  • Date/Time:
    • Thursday September 20, 2018
      11:00 am - 11:50 am
  • Location: Instructional Center (IC) Room 109
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Janice Harewood
Counseling Center
janice.harewood@studentlife.gatech.edu

Summaries

Summary Sentence: The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Full Summary: No summary paragraph submitted.

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018.  These 50-minute workshops are open to all members of the Georgia Tech community.

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Faculty/Staff, Postdoc, Graduate students, Undergraduate students
Categories
Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
Keywords
counseling center, stress management, mental health, wellbeing, health & wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Aug 31, 2018 - 10:32am
  • Last Updated: Aug 31, 2018 - 10:32am