event
Stress Management Workshop
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Stress can affect your overall health. During this workshop learn to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful situations. This class will provides information on:
- Understanding the “stress response”
- Consequences of prolonged stress
- Identifying sources of stress
- How to respond more effectively to stress
- Specific stress management techniques
Groups
Status
- Workflow Status:Published
- Created By:Alicia Palmquist
- Created:08/20/2018
- Modified By:Alicia Palmquist
- Modified:08/20/2018
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Target Audience