Stress Management Workshop

Event Details
  • Date/Time:
    • Thursday September 13, 2018 - Friday September 14, 2018
      11:00 am - 11:59 am
  • Location: College of Computing Room 346
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Troy Peace

Summaries

Summary Sentence: Stress is an everyday reality, learn how to cope

Full Summary: No summary paragraph submitted.

Stress can affect your overall health. During this workshop learn to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful situations. This class will provides information on:

  • Understanding the “stress response”
  • Consequences of prolonged stress
  • Identifying sources of stress
  • How to respond more effectively to stress
  • Specific stress management techniques

Additional Information

In Campus Calendar
Yes
Groups

College of Computing

Invited Audience
Graduate students, Undergraduate students
Categories
Career/Professional development, Training/Workshop
Keywords
Office of Outreach Enrollment and Community
Status
  • Created By: Alicia Palmquist
  • Workflow Status: Published
  • Created On: Aug 20, 2018 - 12:34pm
  • Last Updated: Aug 20, 2018 - 12:34pm