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Mindfulness Week: Heartfulness Meditation
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Heartfulness meditation is a form of meditation on the heart that helps us to take a moment to pause our minds, relax, and connect with ourselves. This form of meditation is a simple approach that only requires you to focus inward, on your heart, to cultivate inner strength and serenity and achieve these benefits. Regular practice of meditation has the following benefits: improved quality of life, stress relief, better quality of sleep, and greater concentration. Join the GT Meditation Club and other students, faculty, and staff in achieving these goals. Hosted by GT Meditation Club.
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Summary
Join the GT Meditation Club and other students, faculty, and staff for a meditation session aimed at stress relief, better quality of sleep, and greater concentration.
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- Workflow Status:Published
- Created By:Jessica Kolis
- Created:02/07/2018
- Modified By:Jessica Kolis
- Modified:02/07/2018
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