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Mindfulness Week - What is Mindfulness and Meditation?
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Learn the benefits of mindfulness and meditation through this guided meditation. Through mindfulness, we can observe the nature of our thoughts, emotions, desires, and behaviors. This leads to a better understanding of oneself, greater emotional balance, and resilience. Join the GT Meditation Club and other students, faculty, and staff in achieving these goals.
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Summary
Learn the benefits of mindfulness and meditation through this guided meditation.
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- Workflow Status:Published
- Created By:Christine Kapurch
- Created:01/30/2018
- Modified By:Christine Kapurch
- Modified:01/30/2018
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