event

Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self- awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.
 
This workshop is a part of the Georgia Tech Counseling Center's Wellness and Stress Management series and is held in the Instructional Center (IC) Room 115. These 50-minute workshops are open to all members of the Georgia Tech community.

Media

No media selected

Summary

Details

Thursday
Mar 29 2018
12:00pm - 01:00pm

Contact: Janice E. Harewood, Ph.D. Assistant Director for Outreach and Wellness Georgia Tech Counseling Center janice.harewood@studentlife.gatech.edu

Fees: FREE

In campus calendar: Yes

Sidebar Content

No sidebar content

Groups

Status

  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:01/16/2018
  • Modified By:Sara Warner
  • Modified:01/16/2018

Related Links

  • No related links.

Categories

Keywords

Target Audience