Reduce Stress with Mindfulness

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Mindfulness is simply paying more attention to the present moment, which can help us enjoy life more and understand ourselves better. This kind of awareness can help us notice signs of stress or anxiety earlier and respond intentionally. Join us as we learn tips on mindfulness that can lower our stress and anxiety levels. Presented by the Georgia Tech Counseling Center.

Click here to register: https://goo.gl/sUkEsA

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